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This week we are eating a vegetable thai green curry with coconut, basil and mint.
This week Vala eats a superfood grilled vegetable, avocado, bean and lentil salad with a shallot dressing.
Advice on changing habits
For the first time it has been shown that talking therapies can change the way your brain is wired.
In the cold winter months going outside for exercise can seem impossible. Here are some ways to keep healthy from the comfort of your own home.
Seasonal Affective Disorder (SAD) affects many of us to some degree, but it is very treatable.
Dry January is a craze that has swept the UK, but does it really work?
Christmas related accidents are quite funny, but do stay safe this Christmas!
The flu vaccine is available throughout the winter period. Just because you missed the first couple of months of the flu season, doesn't mean it's too late to get the jab!
Does Parkinson's disease really start in the gut? It turns out that it's actually quite likely.
Stroke is still a major cause of mortality and disability. What is being done to prevent and treat stroke?
Visiting a friend or relative with dementia can be upsetting or awkward. Here are 5 things you can do to help the time be as special as possible.
What is dementia? Why do we get it, and what can we do about it?
When you go to a pharmacy there is a baffling array of drugs targeting people with colds, coughs, and flu. Which should you take, and when?
ME/CFS can be a devastating condition for both physical and mental health. Here are some short answers to hard questions about ME/CFS.
Breast cancer is scarily common, but there is hope. Here are 5 major breakthroughs in the fight against breast cancer.
Having children doesn't actually make you less productive. On the contrary, couples with children tend to end up being more productive than those with none.
We've all heard the term "nervous breakdown", but what does this actually mean?
Is working shorter days the future we've all been waiting for? The biggest trial of the 6 hour day showed massive improvements in work performance and employee happiness.
Eating the right foods can make you happier.
Genetic disorders can be devastating. Combating genetic disease requires new technology, that we're only just beginning to understand.
Do carrots really help you see in the dark? Here are 5 foods you should be eating to help your eyes stay healthy.
Did you know an eye test could save your life? Eye tests are as important as going for medical checkups or to the dentist.
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